Stimulus training is the most advanced form of training in CalorieBot. This programs offers maximum hypertrophy with minimal feeling of fatigue (soreness, exhaustion). It can be done 6x/week without burning out for a very long time. It also boasts only 1-2 sets per lift, which makes it very mentally stimulating without getting boring.

Key Concepts

Mechanical Tension

Why Muscles Grow

Stimulus to Fatigue Ratio

Optimal # of Sets

Back-off Sets

Rest periods

Progressive overload

RIR Explained

Effective reps (RIR 0)

What Effective Reps Look Like

Day 1 - Chest | Biceps | Rear Delts

Day 2 - Quads | Glutes | Calves | Hamstrings

Day 3 - Shoulders | Back | Triceps