Learn how to log and progress your workouts. Learn how muscles grow. This course will teach you everything you need to know to start getting rapid results with CalorieBot’s workout feature.

Progressive Overload Explained

Workout Tracking and Progression

Logging Workouts in the App

Reps in Reserve

Effective Reps

Effective Reps Example

Stimulus to Fatigue Ratio

Reverse Pyramid Training (RPT) Overview

Big 6 Barbell Lifts Form Videos

Example Barbell RPT routine

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Dads’ Club: 6 Week Challenge

Goal Setting